Calm Your Nervous System Fast

Your nervous system is one of the first things we work on together. But you don't have to wait for your first session to start feeling the difference.

When stress hits, your body floods with cortisol and adrenaline. This complimentary one-page resource is your circuit breaker. Six quick gears that interrupt the pattern, bring your nervous system back online, and shift you from highly charged to calm and regulated, in as little as three minutes.

6 steps. Shift gears. Stress to calm. In minutes.

👇 Two versions below: one for her, one for him. Click on the images to download your free copy instantly, no sign-up required.

Infographic: Rapid Reset — 6 gears to calm your nervous system fast. Shift from stress to calm in as little as 3 minutes. Steps include clap, double inhale, shake it out, cold splash, breathwork and warm reset.
Infographic: Rapid Reset — 6 gears to calm your nervous system fast. Shift from stress to calm in as little as 3 minutes. Steps include clap, double inhale, shake it out, cold splash, breathwork and warm reset.

📥 You'll be taken to Dropbox - just click the download button in the top right corner to save your PDF

let's wire it in for lasting change
let's wire it in for lasting change

Want to make this your default setting - not just a reset?

Infographic: Rapid Reset — 6 gears to calm your nervous system fast. Shift from stress to calm in as little as 3 minutes. Steps include clap, double inhale, shake it out, cold splash, breathwork and warm reset.
Infographic: Rapid Reset — 6 gears to calm your nervous system fast. Shift from stress to calm in as little as 3 minutes. Steps include clap, double inhale, shake it out, cold splash, breathwork and warm reset.